Someone posted on Linkedin that with all that is going on in the world, they feel disingenuous starting a message with “I hope you are well.” This was my response:
I don’t think it is disingenuous at all. Is it not kind to hope that someone is doing well? Can we not still be happy? Can we not still have gratitude for our lives? Can we not still appreciate the little things, which in my opinion, are even more important to pay attention to right now? Are we not allowed to celebrate milestones and things that make us smile? … I hope you are well. I hope you find something, no matter how small, that makes you smile every day. I hope you have a life that fills you with gratitude, because no matter how bad it is, someone somewhere always has it worse. And I hope that there are so many things in your life that make you smile, make you happy, and make you celebrate, that you go to bed every night with a thankful heart. And I hope that these things, these wonderful things that add so much depth and breadth to your life, also expand your capacity to feel empathy and compassion for others. And that is what I mean when I say “I hope you are well.” And I really do.